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That’s right, make Valentine’s Day easy. Pass along this little gem to your loved one.

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NameCrossFit Ethos
OwnerJames Letchford
Address23001 Del Lago Dr.
Laguna Hills, CA 92653

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CrossFit San Diego posted an article
candra posted on CrossFit CSA
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CrossFit Silicon Valley shared a link on Facebook

CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFit EnduranceWarm up (No Measure)500 meter row 400 meter runMetcon (AMRAP – Rounds and Reps)Emom x 20 (1 min break after 10) 5 pull ups 10 kbdc&p. 35/25

CrossFit Future shared a link on Facebook

"CINDY" 20min AMRAP 5 - Pullups 10 - Pushups 15 - Air Squats

CrossFit East Village posted an article
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CrossFit Elysium shared an image on Facebook

8/4/15 WOD- Got some new Kill Cliff drink options in stock for you all... cold brew coffee! Be sure and read the August events and announcements, including info about the next T-shirt order and the athletes of the month! Warmup: CF x 1, group shoulder mobility strength: push press 4 x 4 @ 80% metcon: "Annie" 50-40-30-20-10 reps of double unders, sit ups, for time. Post loads and times to comments.

CrossFit Milpitas shared an image on Facebook

Wooo! Keep it rolling into August!

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Arenal Fitness shared a link on Facebook

Arenal Fitness shared a link on Facebook

Arenal Fitness shared a link on Facebook

CrossFit Harbor East posted on Facebook

Tuesday August 4, 2015 QOD: "You are never too old to set another goal or to dream a new dream." - C.S. Lewis SKILL WOD: 4rds 200m Row/Run Sprint 10 Reps of your weakest body weight movement Full Recovery between each round WOD: "Unbreakable" 10min EMOM Even - Unbroken Front Rack Walking Lunges Odd - Unbroken KB Swings *Score = Lowest Round of Lunges + Lowest Round of KB Swings Scaled - 75/45, 16/12 Rx - 105/75, 24/16 Competitor - 145/105, 32/24 Today's Competitor Class Programming a. snatch up to heavy single. Rest 10 min then part B b. 77% of part A. x25 for time c1. chin up slow down, 3x6 c2. pendlay row 3x6 c3. lat pull-over 3x6 c4. face pulls 3x6

Diablo CrossFit shared a link on Facebook

Mobility: Shoulder Mobility Skill Practice Warm Up: None. Strength: Push Press 1 - 1 - 1 - 1 - 1 - 1 - 1 (7 Sets of 1 Reps "Strong Effort" - Increasing Load Each Round). After 13 sessions it’s time to test your push press. Warm up as you normally did during this last few sessions and make smaller jumps as the weight gets heavier. [ 212 more words. ]

CrossFit Proper posted on Facebook

Habits are developped. Whether they are good or bad is the choice you make! Here are a couple of great ones that I do daily outside of the gym, that helps me inside the gym!

CrossFit Coronado shared a link on Facebook

Tuesday 4 August

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CrossFit MPH shared a link on Facebook

Tuesday, August 4, 2015: ***Important Announcement***MPH Apparel Pre-Order Going on NOW! In time for early fall, you can rep the best CrossFit gym in DC! Please note that all merchandise will be pre-order ONLY. PRE-ORDER PERIOD ENDS ON Thursday, August 13. We are accepting orders at MPH, along with cash (change available) and personal checks! Pricing: T-shirts (men's and women's styles): $25 Hoodies: $45 Sweatpants (men's only sizes, women order one size down): $40 Snap back, trucker-style embroidered hats: $20 Thermal, long-sleeve shirt: $30 **New and Limited Edition!** snatch 1-1-1-1-1-1-1 Compare results to May 14, 2015.

CrossFit Federal Hill posted an article
Walnut Creek CrossFit shared a link on Facebook

Whoa, got some press...just have to scroll half way down! It Counts!

CrossFit MPH shared a link on Facebook

Our next On-Ramp Program begins next Monday, 8/10. You can expect to learn proper, safe mechanics of squats, presses and deadlifts, for both Olympic lifts, for basic gymnastics movements, and rowing. You will attend 6, 1-hour small-group sessions over the course of 2 weeks. Register online or give us a call at 202.556.5304!

CrossFit DC shared an image on Facebook

Heads up, 14th St members! Please be sure to check the cubbies this week for any left-behind or long-lost belongings -- water bottles especially! Any unclaimed items* by this weekend will be donated to charity. (*No, this is not an open invitation to leave behind unruly children, ornery pets, or significant others' stinky knee sleeves)

Fu Barbell shared an image on Facebook

If you are in the Brooklyn (New York) area, be sure to go check these guys out! They're great coaches and involved in some really cool projects with the local community. By @brooklynbarbell: Chinese Weightlifting Seminar success!! Big thank you to coach @wuchuanfu and @dianefu !! Two passionate coaches sharing the knowledge and inspiring others. @crossfitvirtuosity #FuBarbell #BrooklynBarbellClub #JustNice

Fu Barbell posted an article
CrossFit Proper shared an image on Facebook

Never miss a Monday! #buildafitcommunity

Bodyrocc CrossFit shared a link on Facebook

Last week to turn in money for Dodger Trip on Friday, August 28th. Tickets are $40 for the Right Field Pavilion (all you can eat section). Party Bus is $25 (optional).

CrossFit Surf City shared a link on Facebook

In Today's Mobility Monday video, Coach Anthony demonstrates several strategies for working out tension near the top of the calf. The primary muscle we are targeting here is Gastrocnemius, and is one of the main muscles that creates the lower leg. Gastrocnemius runs the entire length of the calf, originating from the behind the knee and inserting behind the heel. [ 194 more words. ]

CrossFit Surf City posted an article
noellelliott published the post The Gym is My Sanctuary on Tabata Times
On Sunday morning I go to church. Well, on most Sunday mornings. I have since I was a kid. I sit in...
Second Wind CrossFit shared an image on Facebook

Today's WOD: AMWAP 15. Move as much weight as possible in 15 minutes. So far the 9am, with only 3 peeps, is winning with an avg weight of 307. But the 6am moved 2243 lbs in 15 minutes. What will your class do?

District CrossFit posted on Facebook

A friendly reminder that TShirt Designs are due tonight! Email them to

CrossFit Invictus shared a link on Facebook

Baylor Wilhelm - Overcome with Passion

CrossFit Intersect shared an image on Facebook

All new #intersectone cycle starts today! Read all about the program in the training section of the Intersect Athletics Mobile App. Available in your App Store for iPhone and Android. Get it free now!

Trojan CrossFit shared an image on Facebook

#Warriors, start your Monday off right by squatting your face off! Oh, and if you see this friendly face around, please say hello! Introducing, Derby! #TrojanCrossfit #Crossfit #Squats #Wallballs #PullUps #boxdog #DTLA

CrossFit Proper shared an image on Facebook

Ohana, one of our gym dogs is missing! If you could spread this around that'd be great. #buildafitcommunity

CrossFit Coronado shared a link on Facebook

I reposted this in any case anyone missed this. This is seriously the best thing out there for your shoulders. Everyone needs more scapular strength.

CrossFit Black Diamond shared an image on Facebook

***Athlete Profile*** Larissa Murray-25, Project Assistant/Contract Administrator – New Wave My very first experience with Crossfit was with a box back home in PA about 5 years ago. I had a friend from high school who had just started coaching, so I went there a couple of times to see what it was all about. I didn’t continue at that box after those first couple classes. Black Diamond is where my real Crossfit journey began at the end of May 2014. I believe my first WOD involved KBS, GHD sit-ups & one other movement that I can’t think of at the moment. I remember feeling like if that workout was just a small taste of what Crossfit had in store for me, I was excited for more. My favorite type of movement would have to be the snatch, because it’s for me it’s the most challenging & rewarding. As for my favorite WOD, definitely a chipper. Least Favorite movement: Thrusters, thrusters thrusters, & any WOD that involves thrusters. One day we’ll like each other :) Sports background: I’ve played soccer since I could play, so about 5 years old up until I graduated high school. I’ve continued playing in adult leagues here & there. Before Crossfit, I went to a “globo gym” & worked out a few times a week. Since being at Black Diamond, I’ve started playing in a softball league as well. My favorite moments at Black Diamond would be seeing people reach personal goals/records. Some of the movements we do aren’t necessarily a walk in the park for most people just getting started, so to see people make the strides with fundamentals & see them payoff in the form of PR’s is exciting. The friends I’ve made are also one of my favorite takeaways from my experience at CFBD. Any advice for people just getting started? Focus on those FUNdamentals, especially for the Olympic lifts. They’re challenging, but if you continue to practice them the safe & correct way, you’ll be reaching your personal goals & records quicker than you might think. Also take full advantage of the coaching quality we have at Black Diamond, there’s no better box to just be getting started. Have fun! Interests outside of CrossFit: I enjoy pretty much anything outdoors. My wife & I try to stay pretty active with our 3 pups. I love football, so when the NFL season starts, I’m watching that every Sunday, Monday & Thursday.

CrossFit Kindred posted an article
CrossFit Coronado posted on Facebook

This is the wod after the snatch. I will fix it online today. 400m run 10 Box Jumps24/20 7 Power Snatch 115/75 1 round every 5 minx4

CrossFit Mission Gorge shared an image on Facebook

Great job CFMG!

CrossFit Intrepid shared a link on Facebook

Hopefully many of you completed the July pull up challenge and found major improvements. Post your results to comments! We'd love to hear about how your hard work and dedication paid off. With that, I'd like to offer another challenge for the month of August, PUSH UPS! We'll do two push ups for every day of the month, so today do 6. Who's in?! WOD 08.03.2015 Back Squat AMRAP 10 1,2,3,4,... Ground to shoulder (185/123) Toes 2 bar Push up (w/feet on 45# plate)

Walnut Creek CrossFit posted an article
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Nick Porterfield, D.C. published the post The Paradox of Watching the CrossFit Games on
The CrossFit Games got great coverage this year on the ESPN.  It's the best and the worst thing to...
CrossFit Fortius posted an article
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CrossFit Intersect shared a link on Facebook

CrossFit Intersect shared a link on Facebook

CrossFit San Diego posted an article
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CrossFit Belmont Heights shared a link on Facebook

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Monday, August 3 -

Vault CrossFit posted an article
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Vault CrossFit shared an image on Facebook

Vault 2.0 is landed! Get ready to rock this joint! We open Monday August 3 at 6 am! Check it out! We can't wait to meet all the cool #crossfit kids in #vannuys and #shermanoaks - lets get this! 14942 Delano St! Stay tuned for our grand opening party!!!

CrossFit Carpinteria posted on Facebook

WOD for Monday 8/3/15: *2 min: quad mash, couch stretch *1 min: doorway stretch, hamstring mash 1. Warm Up (200M then 15 pass throughs, 1 rd body, 1 rd barbell then 15 pass throughs) 2. Strength: 3,3,3,3,3 of; -Back Squat 3. WOD 1- 21,15,9 of: -Goblet Squats (1.5,1) -Push Ups -KBS 4. WOD 2- 21,15,9 of: -Burpees -OH KB Lunge (21 each leg then switch, then 15, etc.) -Ring Dips *no rest between WOD 1 and WOD 2