|Address||23001 Del Lago Dr.|
Laguna Hills, CA 92653
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The #strongman crew taking their #fitness outside on this gorgeous day! They are practicing the events for our upcoming summer Strongman-themed competition, The Great American Strong Competition! These athletes train with specialized programming for Strongman as a #community and as a team that pushes each other to grow within their respective weight classes. The price to join is the same as the price to be a part of CFCC! If you have questions about this program, please email firstname.lastname@example.org!
Just a reminder on our new Saturday schedule starting today: 9:30 class, 10:30 class and 11:30-1:00 open gym. We have moved our free trial classes to join regularly scheduled classes during the week! Please email email@example.com to schedule your free trial!
5.2.15 Box Brief: http://www.mindbodygreen.com/0-18269/6-habits-of-fit-healthy-people.html
Saturday May 2, 2015 QOD: “Perfection is not attainable, but if we chase perfection we can catch excellence.” - Vince Lombardi Today’s CrossFit Class Programming Partner WOD: Run 800m together 100 Burpees over partner holding plank 100 Box Jumps, while partner holds handstand 100 Goblet Squats, while partner holds plate overhead Run 800m together Scaled – step ups, while partner holds side plank, 16/12, 25/10 Rx – 24/16, 45/25 Competitor – 30/24, free standing handstand hold, 32/24, 45/25 Today's Competitor Programming a. Emom PC + jerk. Working up in loads so you're @ 70/75% at the 5 min mark. 15 min b1. Bi curl sup x4 + pronated x4 b2. kb push up 4x8 b3. Chest to bar x5 Chin up x7 then kipping pull up x9. 4 sets b4. Weighted dips 4x5 b5. Strict mu. 2/1. X4 c. Turkish get up x4 total. Heavy c2. Back ext 4x12 weighted #CrossFit #PersonalTrainer #WOD
5/2/2015 WOD: For time: Row, 500 m 20 Burpees Run, 400 m Then: Wittman 7 rounds for time of: 15 Kettlebell Swings, 1.5/1 pood 15 Power Cleans, 95/65 lbs 15 Box Jumps, 24/20 in U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
SATURDAY We still are having the free CrossFit Light class this Sat @ 745am CrossFit Light Metcon (Time) WOD: 1 mile Run 21 American Kettlebell Swings 21 Burpee Box Jumps 800m Run 15 American Kettlebell Swings 15 Burpee Box Jumps 400m Run 9 American Kettlebell Swings 9 Burpee Box Jumps -40 min cap- CrossFit Metcon (AMRAP - Reps) Teams of 2 one working at a time (except 3rd one) 10 min amrap 6 Squat clean thruster 135/95 12 Pull-ups rest 2 mins 10 min amrap 6 deadlift 185/135 12 toes to bar rest 2 mins 10 min amrap partner 1 completes 1 hill run while partner 2 completes as many wallballs as possible 20/14 10/9 Score is total reps for all 3 rounds Count wallballs for 3rd round
"They are not supermen or superwomen. What they are is dedicated. At times they train alone; sometimes before anyone else has shown up at the gym, and sometimes they’re showing up when everyone else is going home. They call CFDC their home, and they’re gym-mates, they’re friends, and they’re definitely family." Your 2015 CrossFit DC Regionals team: http://crossfitdc.com/2015/05/crossfit-dc-and-the-crossfit-games-atlantic-regional-competition/
PRE-ORDER ONLY! Please note, the tank tops are "women" fit, and the t-shirts are "men" fit. You can place your order on-store or online. Pick up will be week of May 18th. Orders will close ONE WEEK so do not delay if you want one. Once the order it is placed you are out of luck. http://www.diablofitnessengineering.com/products/regional-fan-shirt-2015